.intake-page{background:linear-gradient(180deg, #faf6ebeb, #fffffffa), var(--bg);min-height:100vh;color:var(--ink)}.intake-shell{flex-direction:column;min-height:100vh;display:flex}.intake-top{border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);z-index:10;background:#ffffff80;justify-content:space-between;align-items:center;gap:24px;padding:28px 32px;display:flex;position:sticky;top:0}.intake-back{font-family:var(--soft-mono);letter-spacing:.1em;color:var(--ink-3);font-size:12px;text-decoration:none;transition:color .15s}.intake-back:hover{color:var(--ink)}.step-strip{align-items:center;gap:6px;margin:0;padding:0;list-style:none;display:flex}.step-chip{font-family:var(--soft-mono);letter-spacing:.08em;color:var(--ink-4);border:1px solid #0000;border-radius:999px;align-items:center;gap:8px;padding:6px 12px;font-size:11px;transition:all .2s;display:flex}.step-chip .step-num{color:var(--ink-4);font-size:10px}.step-chip .step-label{text-transform:uppercase}.step-chip.step-active{background:var(--ink);color:#fff;border-color:var(--ink)}.step-chip.step-active .step-num{color:#ffffffb3}.step-chip.step-done{background:var(--bg-mint);color:var(--ink-2);border-color:var(--line)}.step-chip.step-done .step-num{color:var(--ink-3)}.step-chip.step-pending{border-color:var(--line);background:0 0}@media (max-width:720px){.intake-top{padding:20px 18px}.step-chip .step-label{display:none}.step-chip{padding:6px 10px}}.intake-main{flex:1;justify-content:center;align-items:flex-start;padding:56px 24px 96px;display:flex}.step-card{border:1px solid var(--line);border-radius:var(--r-lg);width:100%;max-width:720px;box-shadow:var(--shadow-2);background:#fff;padding:48px 44px;animation:.32s cubic-bezier(.2,.7,.2,1) stepIn}@keyframes stepIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.step-kicker{font-family:var(--soft-mono);letter-spacing:.18em;text-transform:uppercase;color:var(--ink-3);margin:0 0 14px;font-size:11px}.step-title{font-family:var(--soft-serif);letter-spacing:-.02em;color:var(--ink);margin:0 0 18px;font-size:clamp(36px,5vw,56px);font-weight:400;line-height:1.02}.step-sub{color:var(--ink-2);max-width:56ch;margin:0 0 32px;font-size:17px;line-height:1.5}.step-body{flex-direction:column;gap:28px;display:flex}@media (max-width:640px){.step-card{border-radius:var(--r-md);padding:36px 22px}.intake-main{padding:28px 14px 56px}}.welcome-list{border-top:1px solid var(--line);border-bottom:1px solid var(--line);flex-direction:column;gap:12px;margin:0;padding:16px 0;list-style:none;display:flex}.welcome-list li{color:var(--ink-2);align-items:center;gap:14px;font-size:15px;display:flex}.welcome-list .welcome-num{font-family:var(--soft-mono);letter-spacing:.14em;color:var(--ink-4);flex-shrink:0;width:28px;font-size:11px}.mode-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}@media (max-width:640px){.mode-grid{grid-template-columns:1fr}}.mode-card{text-align:left;background:var(--bg);border:1px solid var(--line);border-radius:var(--r-md);cursor:pointer;font:inherit;color:inherit;flex-direction:column;align-items:flex-start;gap:8px;padding:22px 22px 18px;transition:all .18s;display:flex}.mode-card:hover{border-color:var(--line-2);background:#fff}.mode-card.selected{border-color:var(--accent);background:#fff;box-shadow:0 0 0 3px #ee6b3a1f}.mode-kicker{font-family:var(--soft-mono);letter-spacing:.18em;text-transform:uppercase;color:var(--accent);font-size:10px}.mode-card:not(.selected) .mode-kicker{color:var(--ink-3)}.mode-title{font-family:var(--soft-serif);margin-top:2px;font-size:26px;line-height:1.05}.mode-desc{color:var(--ink-2);font-size:14px;line-height:1.45}.mode-meta{font-family:var(--soft-mono);letter-spacing:.12em;text-transform:uppercase;color:var(--ink-3);margin-top:6px;font-size:11px}.field{flex-direction:column;gap:8px;display:flex}.field label{font-family:var(--soft-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--ink-3);font-size:11px}.text-input{width:100%;font:inherit;background:var(--bg);border:1px solid var(--line);border-radius:var(--r-sm);color:var(--ink);padding:14px 16px;font-size:18px;transition:border-color .15s,box-shadow .15s,background .15s}.text-input:focus{border-color:var(--accent);background:#fff;outline:none;box-shadow:0 0 0 3px #ee6b3a1f}.text-input.textarea{resize:vertical;min-height:88px;font-size:16px;line-height:1.45}.optional-details{border-top:1px dashed var(--line);padding-top:18px}.optional-details summary{cursor:pointer;font-family:var(--soft-mono);letter-spacing:.1em;color:var(--ink-3);-webkit-user-select:none;user-select:none;font-size:12px}.optional-details summary:hover{color:var(--ink)}.optional-details[open] summary{color:var(--ink);margin-bottom:14px}.text-entry{flex-direction:column;gap:12px;display:flex}.text-entry-area{width:100%;font:inherit;border:1px solid var(--line);border-radius:var(--r-sm);color:var(--ink);resize:vertical;background:#fff;min-height:120px;padding:14px 16px;font-size:15px;line-height:1.55;transition:border-color .15s,box-shadow .15s}.text-entry-area:focus{border-color:var(--accent);outline:none;box-shadow:0 0 0 3px #ee6b3a1f}.text-entry-meta{font-family:var(--soft-mono);letter-spacing:.06em;color:var(--ink-3);justify-content:space-between;align-items:center;gap:12px;font-size:11px;display:flex}.text-entry-save{font-family:inherit}.text-entry-hint{color:#b1340a;margin:0;font-size:13px}.opt-in{border:1px solid var(--line);border-radius:var(--r-sm);background:var(--bg);cursor:pointer;-webkit-user-select:none;user-select:none;align-items:flex-start;gap:12px;padding:14px 16px;transition:background .18s,border-color .18s;display:flex}.opt-in:hover{border-color:var(--line-2);background:#fff}.opt-in input[type=checkbox]{appearance:none;border:1.5px solid var(--ink-3);cursor:pointer;background:#fff;border-radius:4px;flex-shrink:0;width:18px;height:18px;margin:1px 0 0;transition:border-color .15s,background .15s;position:relative}.opt-in input[type=checkbox]:hover{border-color:var(--ink)}.opt-in input[type=checkbox]:checked{background:var(--ink);border-color:var(--ink)}.opt-in input[type=checkbox]:checked:after{content:"";border:2px solid #fff;border-width:0 2px 2px 0;width:5px;height:10px;position:absolute;top:0;left:4px;transform:rotate(45deg)}.opt-in input[type=checkbox]:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.opt-in span{color:var(--ink-2);font-size:14px;line-height:1.45}.opt-in.opt-in-disabled{opacity:.55;cursor:not-allowed}.opt-in.opt-in-disabled input[type=checkbox]{cursor:not-allowed}.day-list{flex-direction:column;gap:16px;display:flex}.recorder-card{border:1px solid var(--line);border-radius:var(--r-md);background:var(--bg);padding:22px 22px 20px;transition:background .2s,border-color .2s}.recorder-card.has-clip{background:var(--bg-mint);border-color:var(--mint)}.recorder-card-head{justify-content:space-between;align-items:center;gap:12px;margin-bottom:6px;display:flex}.recorder-card-head h3{font-family:var(--soft-serif);color:var(--ink);margin:0;font-size:24px;font-weight:400;line-height:1}.recorder-card-badge{font-family:var(--soft-mono);letter-spacing:.14em;text-transform:uppercase;background:var(--mint);color:var(--ink);border-radius:999px;padding:4px 8px;font-size:10px}.recorder-card-prompt{color:var(--ink-2);margin:0 0 16px;font-size:15px;line-height:1.5}.recorder-card-clip{justify-content:space-between;align-items:center;gap:12px;padding-top:6px;display:flex}.recorder-card-clip .recorder-meta{margin:0}.record-count{font-family:var(--soft-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--ink-3);text-align:right;margin:0;font-size:11px}.recorder{flex-direction:column;gap:14px;display:flex}.recorder-idle-state,.recorder-live-state,.recorder-review-state{flex-direction:column;align-items:center;gap:12px;display:flex}.record-btn{border:1px solid var(--ink);background:var(--ink);color:#fff;font:inherit;cursor:pointer;border-radius:999px;align-items:center;gap:12px;padding:14px 22px;font-size:16px;font-weight:500;transition:transform .12s,box-shadow .18s,background .18s;display:flex}.record-btn:hover{box-shadow:var(--shadow-1);transform:translateY(-1px)}.record-btn.recording{background:var(--accent);border-color:var(--accent);animation:1.6s ease-in-out infinite pulseGlow}@keyframes pulseGlow{0%,to{box-shadow:0 0 #ee6b3a00}50%{box-shadow:0 0 0 10px #ee6b3a2e}}.record-dot{background:var(--accent);border-radius:50%;flex-shrink:0;width:12px;height:12px}.record-btn.recording .record-square{background:#fff;border-radius:2px;flex-shrink:0;width:12px;height:12px}.recorder-hint{color:var(--ink-3);text-align:center;margin:0;font-size:12px}.level-meter{justify-content:center;align-items:flex-end;gap:4px;height:28px;display:flex}.level-meter .bar{background:var(--line);border-radius:2px;width:4px;height:6px;transition:height 80ms linear,background 80ms linear}.level-meter .bar.lit{background:var(--accent);height:26px}.recorder-audio{width:100%;max-width:380px;height:40px}.recorder-meta{font-family:var(--soft-mono);letter-spacing:.06em;color:var(--ink-2);margin:0;font-size:12px}.recorder-meta .dot-sep{color:var(--ink-4);margin:0 8px}.recorder-actions{align-items:center;gap:10px;display:flex}.recorder-error{color:#b1340a;border-radius:var(--r-sm);background:#ee6b3a14;border:1px solid #ee6b3a33;margin:4px 0 0;padding:10px 12px;font-size:13px}.recorder-unsupported{border:1px dashed var(--line);border-radius:var(--r-sm);color:var(--ink-2);padding:16px;font-size:14px}.btn-primary{background:var(--ink);color:#fff;border:1px solid var(--ink);font:inherit;cursor:pointer;border-radius:999px;justify-content:center;align-items:center;padding:12px 22px;font-size:15px;font-weight:500;transition:transform .12s,box-shadow .18s,opacity .15s;display:inline-flex}.btn-primary:hover:not(:disabled){box-shadow:var(--shadow-1);transform:translateY(-1px)}.btn-primary:disabled{opacity:.45;cursor:not-allowed}.btn-secondary{color:var(--ink-2);border:1px solid var(--line);font:inherit;cursor:pointer;background:0 0;border-radius:999px;justify-content:center;align-items:center;padding:12px 18px;font-size:14px;font-weight:500;transition:background .18s,border-color .18s,color .18s;display:inline-flex}.btn-secondary:hover{background:var(--bg);border-color:var(--line-2);color:var(--ink)}.footer-row{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding-top:18px;display:flex}.spinner{justify-content:center;align-items:center;gap:8px;padding:24px 0 12px;display:flex}.spinner span{background:var(--accent);border-radius:50%;width:10px;height:10px;animation:1.1s ease-in-out infinite bounce}.spinner span:nth-child(2){animation-delay:.15s}.spinner span:nth-child(3){animation-delay:.3s}@keyframes bounce{0%,80%,to{opacity:.4;transform:scale(.5)}40%{opacity:1;transform:scale(1)}}.submit-fineprint{text-align:center;color:var(--ink-3);max-width:36ch;margin:0 auto;font-size:13px}